This May, we are celebrating mindfulness with a unique four-part webinar series designed to bring your team together through the power of mindfulness.
This series encourages participants to engage with different aspects of mindfulness over four sessions, fostering a supportive and compassionate environment while building mental resilience and well-being.
Each week, we will explore a different mindfulness technique, strengthening individual awareness and contributing to a culture of support and connection.
Webinar 1 – Mindfulness Check-In
Overview:
- Understanding mindfulness and its distinction from meditation
- Key characteristics of mindfulness
- Engaging in two mindfulness practices
- We will share some takeaways to take back to your team to encourage mindfulness
Date: May 6th
Time: 12-12:30PM AEST
Webinar 2 – Mindfulness Myths and Alternative Practices
Overview:
- Debunking common myths about mindfulness
- Exploring alternative mindfulness techniques beyond traditional meditation
- Two hands-on activities, which may include movement-based mindfulness, five senses awareness, or journaling
- Takeaways on how to carry forward mindfulness into your day-to-day life
Date: May 14th
Time: 12-12:30PM AEST
Webinar 3 – Mindfulness Through Sound
Overview:
- Using sound as a mindfulness tool: Exploring how sounds impact emotions and focus
- Engaging in two sound-based mindfulness exercises, such as guided sound meditation or mindful music listening
- Takeaways on how to carry forward mindfulness into your day-to-day life
Date: May 20th
Time: 12-12:30PM AEST
Webinar 4 – Mindful Eating
Overview:
- Practicing mindfulness while eating: Bringing awareness to flavours, textures, and bodily sensations
- Encouraging participants to bring their lunch and engage in a guided mindful eating exercise
- Understanding the difference between mindful eating and mindless eating habits
- Open discussion: Noticing shifts in awareness and appreciation of food
Date: May 28th
Time: 12-12:30PM AEST